Blair Wellington, MFT

Licensed Psychotherapist: Individuals, Couples and Families

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(415) 517-7051
582 Market Street
Suite 317-318
San Francisco, CA 94104


61 Avenida De Orinda #110
Orinda, CA 94563

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Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

In essence, CBT is a psychotherapy approach which focuses on helping people recognize and change negative or repetitive thinking and behavior patterns. By using CBT tools, clients can often find ways to become “unstuck” and change their way of thinking, feeling and simply being in the world. It is one of the most effective forms of psychotherapy.

(Wikipedia definition: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy)

Who does it help?

Research has shown that CBT is effective for people struggling with:

  • Anxiety
  • Depression
  • Compulsive behaviors
  • Phobias
  • Eating disorders
  • Substance abuse
  • Insomnia
  • ADHD
  • Relationship issues
  • Career challenges

Is it for me?

CBT can work for any number of people. It is particularly helpful for people who are interested in a collaborative and solution-focused form of therapy. We work together to set goals and find the right path for you.

To make an appointment or ask a question, please contact: blair@counselinginsanfrancisco.com

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